“Mastering others is strength, mastering yourself makes you fearless.”
- Lao Tzu, Philosopher
Panic Attack Therapy
Eliminate panic attacks with therapy.
Ashley’s Story: Panic Attacks
Ashley never knew when it would happen again. The panic attacks came out of the blue. Her heart pounded wildly, her palms sweat, her breathing quickened. She felt confused and lightheaded. “Something’s wrong with me,” she would think. “Am I having a heart attack? Am I dying? Maybe I’m going crazy. I have to get out of here!” She was staying home more and more. It was getting more difficult to make the trip to work – especially since she now drove out of her way to avoid bridges. She avoided shopping malls and big crowded stores - and plane flights - were out of the question. Ashley only felt safe when accompanied by a friend or family member. And she was running out of excuses to avoid going out.
Now that Ashley is in therapy, She’s learning the surprising cause of her panic attacks. The Happiness Psychologist is teaching her easy strategies to stop the panic attacks; once and for all. She is starting to feel in control of her life again. She no longer fears panic attacks, and hasn’t had another one since she began therapy. For Ashley, life is returning to normal.
Ashley ’s only regret is that she didn’t seek professional help sooner. She would have avoided many frightening experiences. She realizes now that her panic attacks would have continued to worsen and soon she would have been unable to leave her home. It wasn’t easy reaching out for therapy, but she is so glad she contacted The Happiness Psychologist.
Panic Attack Symptoms and Therapy
A panic attack is a sudden and intense feeling of fear that can be overwhelming and debilitating. Symptoms of a panic attack can include chest pain, heart palpitations, difficulty breathing, dizziness, sweating, trembling, and a feeling of impending doom. An attack can occur out of the blue and can last for several minutes.
The good news is that with therapy, panic attacks can be effectively managed and even eliminated. With the help of a mental health professional, you can learn to identify and manage the triggers of your panic attacks and develop coping mechanisms to help you stay calm in stressful situations.
Therapy can also help you to understand your anxiety and panic attacks on a deeper level and learn how to better manage and reduce your symptoms. With the right kind of therapy, you can gain an understanding of why you are feeling anxious and learn to recognize and control your feelings. This can lead to a greater sense of control and an improved quality of life.
If you are suffering from panic attacks, the best thing you can do is seek professional help. The Happiness Psychologist provides premium-level therapy care for panic attacks and other anxiety-related issues. Together, we will work to reduce your symptoms and restore your sense of calm and control.
Panic Attack Therapy Plan
What you will learn.
The Happiness Psychologist will teach you all you need to know to reduce, and ultimately, prevent future panic attacks. With his comprehensive panic attack treatment plan, frightening, unpredictable panics will become a thing of the past. You will learn how to understand, control, and prevent panic attacks. If you are using medication you will no longer be dependent on it to reduce the frequency of panic attacks.*
The Happiness Psychologist’s comprehensive therapy for panic attacks includes:**
Clinical assessment for panic disorder
Testing to confirm panic disorder and severity
Review of personal history of panic attacks
Exploratory therapy to identify the original cause of panic attacks
Therapy on understanding how bodily sensations cause panic attacks
Therapy on understanding how specific thoughts cause panic attacks
Therapy on understanding how emotions cause panic attacks
Therapy on understanding the different levels of panic attacks
Therapy on understanding the panic cycle
Therapy on how thoughts, emotions, sensations, behaviors cause and maintain panic attacks
Therapy on what is causing your panic attacks
Therapy on how to recognize and prevent panic attacks in their earliest stages
Therapy on how to prevent future panic attacks
Therapeutic assignments to understand, reduce, and prevent your panic attacks
Therapeutic practice of strategies to prevent panic attacks
Therapy on how to maintain freedom from panic attacks
*Always check with your physician before stopping or changing medications.
**Represents typical panic attack therapy plan. Your plan will vary from this treatment plan as it will be customized to you. Your results may vary.
Panic Disorder Test
This screening test is designed to help identify if you are suffering from panic disorder. Please answer the following questions as accurately and honestly as possible.
Do you experience sudden, intense feelings of fear or terror that come on quickly and reach their peak within minutes?
Do you experience a racing heart, sweating, trembling, or shaking?
Do you experience shortness of breath, chest pain, or a feeling of choking?
Do you experience a feeling of fear of losing control or going crazy?
Do you experience a fear of dying?
Do you experience dizziness, faintness, or nausea?
Do you experience a fear of being embarrassed or humiliated in public?
Do you experience chills or hot flashes?
Do these symptoms cause significant distress or interfere with your daily activities?
If you answered yes to any of these questions, you may be suffering from panic disorder and should seek help from a mental health professional.
The Happiness Psychologist Difference
The Happiness Psychologist provides therapy that is different from other therapists in several ways. Firstly, it is a positive, client-friendly approach that helps you live a happier, more joyful life and enhances their natural resilience, inner strength, and ability to heal. Additionally, the therapy is tailored to the individual client to be comfortable and effective, and focuses on your life, aspirations, and goals rather than a diagnosis. The ultimate goal is to help you overcome your symptoms so you can live a happier life. Finally, Dr. Diak's therapy engages your emotions, sensations, and thoughts, and encourages self-expression and resilience. He is committed to helping you reach your full potential and achieve lasting mental and emotional wellbeing.
The Happiness Psychologist provides comprehensive psychological assessments to ensure that the therapy is tailored to your individual needs. He uses evidence-based techniques to assess and treat his clients, such as Cognitive Behavioral Therapy (CBT), Accelerated Experiential Psychodynamic Therapy (AEDP), Attachment Based Therapy, and Relational Therapy. Moreover, he always seeks to provide compassionate and supportive care, ensuring that you feel comfortable and understood.
References
Panic attacks and panic disorder - Symptoms and causes. (2018, May 4). Mayo Clinic. Retrieved 2/9/2023, from https://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/syc-20376021
Panic Disorder: When Fear Overwhelms. (n.d.). National Institute of Mental Health (NIMH). Retrieved February 9, 2023, from https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms
Screening for Panic Disorder | Anxiety and. (n.d.). Retrieved 2/9/2023, from https://adaa.org/screening-panic-disorder