Our positive, client-friendly philosophy of mental health therapy empowers you to heal.

It’s not you.

All therapy is not the same.

At The Happiness Psychologist, our positive approach to therapy is naturally empowering, client-friendly, and involves no judgment, shame, or blame.

Our positive philosophy is deeply embedded in our understanding of the root cause of mental health problems. We start from the premise that mental health issues are the result of life circumstances - not something wrong with you. This is one of the foundational reasons our therapy interventions are client-friendly and based in positivity.

We believe people apply the most effective solutions available to them at the time. Emotional problems like anxiety, relationship issues, depression, trauma, low self-esteem, panic attacks, and social anxiety are not the cause of your problems - they are the unintentional natural result of your best efforts to solve problems.

Once you understand the origin of your mental health problems with therapy you will feel better and be able to implement effective solutions.

You’ve got what it takes.

You have all you need within you to solve your mental health problems. Issues like: anxiety, relationship issues, depression, trauma, low self-esteem, panic attacks, and social anxiety.

In therapy, a new understanding of your emotions, behaviors, and ideas will reveal new solutions to old problems.

Together, we will restore your innate, natural ability to resolve problems and achieve your therapy goals.

Your natural healing powers and happiness will triumph.

You will experience the natural emotions of happiness: calmness, clarity, compassion, confidence, connection, creativity, courage, and curiosity.